In today’s world, digital devices play a key role in everyday life. The minute that you get out of bed in the morning, you probably check your phone or turn on the TV to watch the news. You may spend your days sitting in front of the computer, watching videos online, texting your friends with your phone, checking your social media accounts, or doing countless other tasks that involve screen time.
Staring at screens for that many hours each day can be hard on your eyes. Digital screens give off blue light. This particular type of light helps regulate the sleep cycle, letting your body know when to feel tired and went to feel awake. If you are exposed to too much blue light late in the day, it can keep you from sleeping well at night.
Another problem with having so much screen time is that it can increase digital eyestrain. By the end of the day, your eyes may feel tired, sore, and overworked. You also may experience problems like blurry vision.
Since cutting down on screen time is almost impossible in this day and age, it is important to look for another solution. One option that you may want to consider is wearing blue light optical glasses. These glasses are designed to block out the blue light wavelength emitted by your screen. This can reduce the chances of your devices interfering with your sleep. It also can help minimize the likelihood of eyestrain.
Some indicators that you could benefit from these glasses include:
1. You use electronic devices with screens for a large period of your day. Take a look at your habits. If you are spending more than a couple of hours each day staring at screens, a pair of these glasses may help.
2. Your eyes are tired and sore by the end of the day. Digital eye strain can be extremely uncomfortable. Wearing glasses like these could help minimize your symptoms, keeping your eyes more comfortable throughout the day.
3. You have difficulty sleeping at night. If you find it hard to fall asleep when you go to bed, it could be because you are getting too much blue light exposure late in the day. Wearing glasses like these when you are using electronic devices in the evenings could help counteract this problem, making it a lot easier for you to sleep. Ideally, you should avoid using any electronic devices with screens for at least a couple of hours before bed. If that isn’t practical for your lifestyle, however, blocking out the blue light could result in better sleep.
Companies such as Diff Eyewear offer many different stylish, effective glasses; check them out here! Along with wearing blue light optical glasses, you should also try looking away from your screen every 20 minutes. This will give your eyes a break, meaning that you are less likely to develop eyestrain. You also may benefit from lubricating eye drops if your eyes tend to dry out or get sore during the day. By practicing good screen habits and wearing glasses that block out blue light, you can keep your eyes healthy and comfortable all day long.