If you need to know what to do after drug rehab, you have come to the proper place. Here, you are going to learn what it takes to stay sober even if you have gone through rehab. That way, you can know what it takes to protect yourself from the dangers of addiction.
You’re going to want to see if you can erase all of your contacts that you used to do drugs with or buy drugs from. You don’t want to be tempted to contact any of these people when you’re having a hard day. Sometimes it may be wise for you to just move from where you live so you can get away from the issues you’re having with drugs in a certain part of town. Just make sure that if you do move, that you don’t let people from your past in on where you’re going or they may try to get in touch with you to use with you.
Sometimes you’re going to have to deal with cravings to use drugs, especially if you find yourself in a situation where someone is using them around you. Learn exercises like with your breathing that take you out of the moment and calm you down so you can center yourself and just say no to the person or people around you that want to use drugs with you. You don’t have to use even if everyone else is so if you have to, distance yourself from a situation even if it means turning your back on people that you are close to.
If you do end up relapsing, remember that you’re not going to need as much of your drug of choice as when you were using. A lot of people end up overdosing when they relapse because they think they can handle the dose they used to take of a drug. This is not good because when you take what you used to, it can overwhelm you and cause an overdose due to your body not being used to the drug any longer. If you do relapse, take much less than you used to.
Another thing to remember if you relapse is that you need to get help with quitting again as soon as possible. Don’t beat yourself up too much when you can’t quit a drug because sometimes it takes a few trips to rehab to get completely clean. Giving up should not be an option for you if you’re wanting to quit drugs for good because if you do give up, you’re just going to go back to the way things were. Since you’ve made it through rehab one or more times, don’t give up on yourself or you’ve wasted your time.
After drug rehab you have to be careful because you could relapse if you go back to the way things were for you when you were using. Take and use the advice you were given here if you want to keep clean and stay clean for the time being.